I believe that coaching should cost less than a co-pay. I value financial accessibility and am committed to providing affordable services. During your consultation we will discuss an investment price that feels good for both of us. Typically, your Intake Appointment is $199.99 and ongoing sessions vary based on your situation. Most people can expect to pay $35.00 for each session.

I recognize that you have unique needs and circumstances that determine your availability for investing your time for working with a coach. You determine how much time that you can afford to commit to. There are 3 patterns that most clients choose from:

1.) Most Intensive – 90 minute sessions. These weekly or bi-weekly sessions are the most hands-on and comprehensive level of coaching. This is a great option for clients who benefit from “body-doubling” and want to learn and practice skills or activities together in real time. This pattern of coaching offers minimal support, if any, between sessions. 

2.) Most Common – 60 minute sessions. These sessions offer a balance of both the experiential and independent aspects of working with a coach on a weekly or bi-weekly basis. One hour is enough time to review and revise progress, learn new skills, and take away resources to use on your own in between sessions. If you don’t mind having “homework” and are willing to practice what you’re learning, this is a great choice for you! In between sessions, you have daily text support; video or phone check-in support is an option for bi-weekly sessions.

3.) Most Independent – 30 minute sessions. These weekly or bi-weekly “check-in” style sessions are best suited for someone who is seeking the accountability of coaching, and prefers more virtual support than “real-time” coaching. Because scheduled sessions are short, you will have a weekly check-in form that you submit, daily text support, and the highest level of virtual support. 

Empowerment: You can gain a sense of empowerment, reclaiming control over your life and be more confident in your decisions.

Authentic Self-Expression: Through the coaching process, you can discover and embrace your authentic self, fostering genuine self-expression.

Purposeful Alignment: The coaching journey can guide you towards aligning your vision for purpose, passion, and pleasure with your values.

Improved Well-Being: The holistic approach to coaching can help you experience improved satisfaction and wellbeing in all dimensions of your life.

Enhanced Self-Discovery: The coaching tools and practices can facilitate a deeper understanding of yourself, leading to enhanced self-awareness and self-discovery.

Effective Boundaries: You can develop and implement effective boundaries, experiencing freedom from the complicated feelings of overwhelm and frustration.

Transformative Mindset Shifts: The coaching process can facilitate mindset shifts, empowering you to approach challenges with resilience and a positive perspective.

Lasting Change: Coaching can instigate lasting change, equipping you with tools and insights that you can continue to apply beyond the coaching sessions.

I have spent more than a decade committed to doing the “work” of healing. Trust me, I’ve tried it all: spirituality, higher education, therapy/psychiatry, self-help books, expensive coaching containers, journaling, meditation, 12-step recovery… just to name a few. Each of these experiences has shaped the steps I’ve taken to improve my health. I’m living proof that it’s not only possible to experience wellness in all areas of life—it’s probable.

Since 2014, I’ve worked in the mental health and wellness field in a variety of roles. My experience spans working with diverse populations across multiple settings, which means I know how to adapt and support people in authentic, empowering ways. Along the way, I’ve trained extensively in areas such as confidentiality and privacy, professional boundaries, trauma-informed care, crisis intervention, cultural competence, and wellness coaching approaches. This background gives me both the skills and the sensitivity to meet people where they are and walk alongside them in meaningful growth.

In 2024, I returned to higher education and am currently pursuing two degrees: a B.A. in Psychology with a focus in health, and a B.S. in Health and Wellbeing Science. My dream is to continue on to a Master’s, and eventually, a PhD. My current coursework includes social and health psychology, nutrition, public health education, small group communication, and health and wellness coaching.

I consult regularly with mentors and professionals in the mental health, coaching, and intuitive fields, along with clear communication with clients about my coaching scope, establishes a foundation of ethical practice. This collaborative approach allows me to stay accountable in an industry that is largely unregulated. 

Please note: You can request a copy of my Ethical Guidelines at any time.